FREQUENTLY ASKED QUESTIONS

FAQ: FAQ

WHAT HAPPENS IN THERAPY?

First, I gather the details of your life story by conducting an initial intake which lasts a couple sessions. Then you and I create a treatment plan together that outlines loose goals you'd like to accomplish via therapy. Then, we enter regular sessions where you share important information with me and I explore its impact on your life, mind and body. We have a dialogue, I don't tell you what to do.

HOW DO I START?

I offer a free 20 minute video or phone consultation to all my clients. This way, we can connect more intimately and you can share your wishes with me and see if I'm the right fit for you.

WHAT'S THE COST?

I offer my clients a sliding scale range from $90-150 per session for individuals, and $120-220 for couples. What you can pay is based on the honor system; I am not going to ask you for pay stubs.

HOW DO I GET A HOLD OF YOU?

First, you email me!
alexiscabreralpcc@gmail.com

Ask me for a free consultation. I'll respond and we can schedule together. After that, if we decide to pursue therapy, we will schedule weekly sessions at an agreed upon rate and start the real work.

ARE YOU GOING TO TELL THE POLICE I DO DRUGS?

Everything in therapy is completely confidential, unless you literally tell me you have made a plan to end your life or someone else's, or you are abusing your children. You can tell me that you crashed your car off a bridge last night in a frenzy, and I will keep your secrets. I am pretty accepting, and my request is that you accept yourself as well. I am happy to hold your shadows.

DO YOU TAKE INSURANCE?

I currently do not accept insurance in my private practice. However, I offer sliding scale and we can reduce frequency of our sessions if this makes therapy more financially available to you.